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News — anxiety and depression

Taming Anxiety: Practical Tips and Techniques for Managing Your Thoughts and Emotions

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Taming Anxiety: Practical Tips and Techniques for Managing Your Thoughts and Emotions

‍ Image Source: FreeImages‍     Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in different ways, from mild worry to severe panic attacks, and can interfere with daily life.   Understanding Anxiety: What is it? Anxiety is a natural response to stress or danger. It prepares our bodies to respond to threats by releasing hormones such as adrenaline and cortisol. However, excessive and prolonged anxiety can lead to physical and mental health issues. Anxiety disorders are a group of mental health conditions characterized by excessive and persistent worry, fear, and negative...

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8 Things You Should Never Say to People With Anxiety

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8 Things You Should Never Say to People With Anxiety

If you're one of the 40 million people in the U.S. who suffers with anxiety, you probably already know which comments are helpful — and which are, to be blunt, you’d wish you’d never hear again. For those without anxiety, however, it's not always easy to know what to say. Most of the time, people just want to help.

Unfortunately, even a well-intentioned comment can make someone with anxiety feel worse. Here are eight things to never say to someone with anxiety, along with tips for ensuring your comments are positive and uplifting.

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Can a Weighted Blanket Help with Fibromyalgia Symptoms?

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Can a Weighted Blanket Help with Fibromyalgia Symptoms?

Fibromyalgia affects up to 10 million Americans. The symptoms, which include widespread chronic pain, can be debilitating. If you or a loved one suffers from fibromyalgia, a weighted blanket may help ease your symptoms, reduce anxiety and depression, and help you enjoy an active lifestyle again.

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