News — anxiety and depression

‍ Image Source: FreeImages‍     Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in different ways, from mild worry to severe panic attacks, and can interfere with daily life.   Understanding Anxiety: What is it? Anxiety is a natural response to stress or danger. It prepares our bodies to respond to threats by releasing hormones such as adrenaline and cortisol. However, excessive and prolonged anxiety can lead to physical and mental health issues. Anxiety disorders are a group of mental health conditions characterized by excessive and persistent worry, fear, and negative...

If you're one of the 40 million people in the U.S. who suffers with anxiety, you probably already know which comments are helpful — and which are, to be blunt, you’d wish you’d never hear again. For those without anxiety, however, it's not always easy to know what to say. Most of the time, people just want to help.

Unfortunately, even a well-intentioned comment can make someone with anxiety feel worse. Here are eight things to never say to someone with anxiety, along with tips for ensuring your comments are positive and uplifting.