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10 Tips for Beating Jet Lag

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10 Tips for Beating Jet Lag

Sure, travel is supposed to be fun — up until you’ve been dragged through several different time zones, completely wrecking your internal clock.

Jet lag disturbs your body’s internal clock, which can leave you feeling drowsy, irritable and just generally unwell. In some cases, jet lag can even cause stomach issues like diarrhea and constipation

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