News — menopause and sleep
How Menopause Affects Sleep (and What to Do About It)
To be blunt, menopause isn’t fun. As if the hot flashes and mood swings weren’t enough, menopause often leads to sleep problems — including insomnia.
If you suddenly find yourself struggling to sleep, or you simply aren't getting the quality rest you used to, a weighted blanket may help. Here's how weighted blankets work, and how one might help you feel more relaxed and less stressed.