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News — self care

6 Tips for Self Care

self care sleeping tips

6 Tips for Self Care

Most people spend a lot of time looking after others. Whether it's a child, spouse or just managing a household, it's easy to get bogged down in the daily grind. Routines can be good, but they can also take a serious toll on your health and well-being. Self-care is about taking time for yourself — without guilt. Here's a look at why self-care is so important, along with tips for incorporating self-care into your routine.

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