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News — sleep disorder

5 Ways to Deal with Anxiety (That You Probably Haven't Heard Of)

5 Ways to Deal with Anxiety (That You Probably Haven't Heard Of)

Anxiety is a common problem for many people. If it’s stopping you from enjoying life, there are ways to help ease it. Here are 5 techniques to manage your anxiety symptoms.


Can a Weighted Blanket Get Rid of Your Insomnia?

Can a Weighted Blanket Get Rid of Your Insomnia?
Sleep — it's something we all know we need. Unfortunately, most of us don't get enough. Unfortunately, lack of sleep has been linked to a host of health problems, including everything from irritability to higher rates of heart disease.