News — weighted blanket insomnia
Busy schedules, demanding jobs and chaotic lives can wreak havoc on stress levels. It’s crucial that you don’t allow that stress into your nighttime routine, however. Stress and anxiety at night can interfere with your ability to fall asleep and negatively affect your overall health and wellbeing.
According to the Sleep Health Foundation, 1 in 3 people have some type of insomnia. Whether you struggle to fall asleep or you have a hard time staying that way, insomnia can take a serious toll on your overall health.
If you're tired of reaching for sleep aids, and you've tried just about everything to get the rest you need, we've some ways to help insomnia that might get you back to sleep.