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News — weighted blanket insomnia

5 Steps to Creating a Relaxing Nighttime Routine

Donna Chambers

Tags guest post, sleeping tips, weighted blanket insomnia

5 Steps to Creating a Relaxing Nighttime Routine

Busy schedules, demanding jobs and chaotic lives can wreak havoc on stress levels. It’s crucial that you don’t allow that stress into your nighttime routine, however. Stress and anxiety at night can interfere with your ability to fall asleep and negatively affect your overall health and wellbeing.


15 Ways to Help Insomnia (That You Probably Haven't Heard Of)

Donna Chambers

Tags weighted blanket insomnia

15 Ways to Help Insomnia (That You Probably Haven't Heard Of)

According to the Sleep Health Foundation, 1 in 3 people have some type of insomnia. Whether you struggle to fall asleep or you have a hard time staying that way, insomnia can take a serious toll on your overall health.

If you're tired of reaching for sleep aids, and you've tried just about everything to get the rest you need, we've some ways to help insomnia that might get you back to sleep.


Can a Weighted Blanket Get Rid of Your Insomnia?

Can a Weighted Blanket Get Rid of Your Insomnia?
Sleep — it's something we all know we need. Unfortunately, most of us don't get enough. Unfortunately, lack of sleep has been linked to a host of health problems, including everything from irritability to higher rates of heart disease.