News — weighted blanket insomnia
15 Ways to Help Insomnia (That You Probably Haven't Heard Of)
According to the Sleep Health Foundation, 1 in 3 people have some type of insomnia. Whether you struggle to fall asleep or you have a hard time staying that way, insomnia can take a serious toll on your overall health.
If you're tired of reaching for sleep aids, and you've tried just about everything to get the rest you need, we've some ways to help insomnia that might get you back to sleep.
Can a Weighted Blanket Get Rid of Your Insomnia?
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Sleep — it's something we all know we need. Unfortunately, most of us don't get enough. Unfortunately, lack of sleep has been linked to a host of health problems, including everything from irritability to higher rates of heart disease.