News — Zencare
"You can't pour from an empty cup" goes the oft-touted expression for self care. But for many parents – especially parents of children with special needs – carving out time to replenish energy and wellness levels can be inherently complicated, given there are so many variables to account for.
But by simplifying some ways to check in with yourself, you can integrate it into the happy chaos of your everyday life. Here are five ways to make time for your mental health – and make sure your cup is constantly replenished!