Weighted blankets can be an effective calming and self-soothing tool for managing the symptoms of ADHD. Here is a guide to how a weighted blanket might help you.
Stress affects 77 percent of Americans. If stress is stopping you from enjoying life and resting well at night, a stress blanket might help you manage your symptoms.
Anxiety is a common problem for many people. If it’s stopping you from enjoying life, there are ways to help ease it. Here are 5 techniques to manage your anxiety symptoms.