Here at SensaCalm, one of the most common questions we receive is 'how heavy should a weighted blanket be?' The answer depends on your size, needs and the recommendations of your occupational therapist or other health professional. Here is a comprehensive guide to choosing the most effective weight for your needs, along with answers to some of the top questions about weighted blankets and weighted blanket therapy.
Sleep — it's something we all know we need. Unfortunately, most of us don't get enough. Unfortunately, lack of sleep has been linked to a host of health problems, including everything from irritability to higher rates of heart disease.
Weighted blankets are great for kids, but did you know they may also help adults? From promoting more restful sleep and easing anxiety to helping alleviate the symptoms of fibromyalgia and Alzheimer’s disease, weighted blankets offer a number of benefits for adults. Here are six reasons to order your weighted blanket today.