Weighted blankets have been used by occupational therapists for years to help soothe individuals with autism and sensory processing disorders. But did you know weighted blankets can also help with sleep and anxiety? Here’s how.
Here at SensaCalm, one of the most common questions we receive is 'how heavy should a weighted blanket be?' The answer depends on your size, needs and the recommendations of your occupational therapist or other health professional. Here is a comprehensive guide to choosing the most effective weight for your needs, along with answers to some of the top questions about weighted blankets and weighted blanket therapy.