At SensaCalm, one of the most common questions we receive revolves around the proper care for weighted blankets. Understandably, users want to know if they can wash their weighted blankets — and more than that, they also want to know how to wash a weighted blanket.
Some people love naps and curl up on the sofa just about every chance they get. For others, an afternoon nap can make it difficult to fall asleep at night. So what's the verdict? Are naps good for your health, or a detriment to your regular sleep patterns? Here's what sleep experts have to say about the power of naps.
Sure, travel is supposed to be fun — up until you’ve been dragged through several different time zones, completely wrecking your internal clock.
Jet lag disturbs your body’s internal clock, which can leave you feeling drowsy, irritable and just generally unwell. In some cases, jet lag can even cause stomach issues like diarrhea and constipation
New Year’s resolutions don’t have to be extravagant. You don’t have to swear to yourself you’re going to lose 100 pounds, or that you’re going to hit the gym every single day. You don’t have to promise yourself that you’ll finally start that company you’ve been putting on hold, or that THIS year, you’ll cook every meal yourself.
While society has come a long way toward being more inclusive, we still have a lot of work to do. "Ableism" is a form of discrimination against people with disabilities. Here are seven ways to overcome it — and hopefully educate others about the importance of inclusivity.