id="news" class="template-blog" >

News

15 Ways to Help Insomnia (That You Probably Haven't Heard Of)

Donna Chambers

Tags weighted blanket insomnia

15 Ways to Help Insomnia (That You Probably Haven't Heard Of)

According to the Sleep Health Foundation, 1 in 3 people have some type of insomnia. Whether you struggle to fall asleep or you have a hard time staying that way, insomnia can take a serious toll on your overall health.

If you're tired of reaching for sleep aids, and you've tried just about everything to get the rest you need, we've some ways to help insomnia that might get you back to sleep.


How Menopause Affects Sleep (and What to Do About It)

Donna Chambers

Tags menopause and sleep

How Menopause Affects Sleep (and What to Do About It)

To be blunt, menopause isn’t fun. As if the hot flashes and mood swings weren’t enough, menopause often leads to sleep problems — including insomnia.

If you suddenly find yourself struggling to sleep, or you simply aren't getting the quality rest you used to, a weighted blanket may help. Here's how weighted blankets work, and how one might help you feel more relaxed and less stressed.


How to Help Kids with Anxiety: 6 Ways to Help Children Relax

Donna Chambers

Tags anxiety and kids

How to Help Kids with Anxiety: 6 Ways to Help Children Relax

Few things are harder for a parent than seeing a child worry. While all kids worry from time to time, constant anxiety can be cause for concern. According to the Anxiety and Depression Association of America (ADAA), 1 in 8 children has an anxiety disorder. When anxiety in kids is untreated, it can lead to poor school performance, substance abuse and missed social experiences. If your child struggles with anxiety, you want to do everything you can to help. Here are the major causes of anxiety in kids, along with products and techniques that may help your teen or little...


Holiday Shopping Guide: 10 Gifts for People with Anxiety

Donna Chambers

Tags gifts for people with anxiety

Holiday Shopping Guide: 10 Gifts for People with Anxiety
The holiday season can be a source of anxiety for many people. For others, anxiety is a year-round challenge. If you're looking for gifts that can help alleviate anxiety, here's a guide to help you kick off your shopping — and hopefully help a loved one feel calmer and more relaxed in the process.

20 Benefits of Weighted Blanket Therapy

20 Benefits of Weighted Blanket Therapy
How much do you know about weighted blankets? From easing the symptoms of autism spectrum disorder to helping insomniacs get the sleep they need, weighted blankets may help address a host of health problems. Here are 20 reasons to buy yours today.