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50 of the Best Sleep Quotes

Donna Chambers

Tags sleep quotes

50 of the Best Sleep Quotes
You spend about one-third of your life sleeping. With something this important, you can be sure people have a lot to say about it. From the humorous to the profound, here are 50 of the best quotes about sleep.

6 Tips for Self Care

Donna Chambers

Tags self care, sleeping tips

6 Tips for Self Care
Most people spend a lot of time looking after others. Whether it's a child, spouse or just managing a household, it's easy to get bogged down in the daily grind. Routines can be good, but they can also take a serious toll on your health and well-being. Self-care is about taking time for yourself — without guilt. Here's a look at why self-care is so important, along with tips for incorporating self-care into your routine.

10 Tips for Better Sleep

Donna Chambers

Tags sleeping tips, tips for better sleep

10 Tips for Better Sleep
Here are some sleeping tips to help you get the rest you need, including some off-the-beaten path tips you may not know about.

How to Find the Best Price on Weighted Blankets

Donna Chambers

Tags best price on weighted blankets

How to Find the Best Price on Weighted Blankets
When you're searching for a weighted blanket, you want a product that will gently weigh you (not your wallet) down. One of the most common misconceptions people have about weighted blankets is that a high price automatically equals high quality.

Why You Need to Try Deep Pressure Touch Stimulation Today

Donna Chambers

Tags deep pressure touch stimulation

Why You Need to Try Deep Pressure Touch Stimulation Today
Just about everyone has heard of massage therapy, but did you know there's a similar form of therapy you can do at home — and without begging your spouse to roll up their sleeves?