The holiday season can be a source of anxiety for many people. For others, anxiety is a year-round challenge. If you're looking for gifts that can help alleviate anxiety, here's a guide to help you kick off your shopping — and hopefully help a loved one feel calmer and more relaxed in the process.
How much do you know about weighted blankets? From easing the symptoms of autism spectrum disorder to helping insomniacs get the sleep they need, weighted blankets may help address a host of health problems. Here are 20 reasons to buy yours today.
You spend about one-third of your life sleeping. With something this important, you can be sure people have a lot to say about it. From the humorous to the profound, here are 50 of the best quotes about sleep.
Most people spend a lot of time looking after others. Whether it's a child, spouse or just managing a household, it's easy to get bogged down in the daily grind. Routines can be good, but they can also take a serious toll on your health and well-being. Self-care is about taking time for yourself — without guilt. Here's a look at why self-care is so important, along with tips for incorporating self-care into your routine.