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You're Tired: Should You Really Take a Nap?
Some people love naps and curl up on the sofa just about every chance they get. For others, an afternoon nap can make it difficult to fall asleep at night....
You're Tired: Should You Really Take a Nap?
Some people love naps and curl up on the sofa just about every chance they get. For others, an afternoon nap can make it difficult to fall asleep at night....
How Menopause Affects Sleep (and What to Do Abo...
To be blunt, menopause isn’t fun. As if the hot flashes and mood swings weren’t enough, menopause often leads to sleep problems — including insomnia. If you suddenly find yourself...
How Menopause Affects Sleep (and What to Do Abo...
To be blunt, menopause isn’t fun. As if the hot flashes and mood swings weren’t enough, menopause often leads to sleep problems — including insomnia. If you suddenly find yourself...
What Do Weighted Blankets Do?
Weighted blankets have been used by occupational therapists for years to help soothe individuals with autism and sensory processing disorders. But did you know weighted blankets can also help with...
What Do Weighted Blankets Do?
Weighted blankets have been used by occupational therapists for years to help soothe individuals with autism and sensory processing disorders. But did you know weighted blankets can also help with...
How Heavy Should a Weighted Blanket Be?
Here at SensaCalm, one of the most common questions we receive is 'how heavy should a weighted blanket be?' The answer depends on your size, needs and the recommendations of...
How Heavy Should a Weighted Blanket Be?
Here at SensaCalm, one of the most common questions we receive is 'how heavy should a weighted blanket be?' The answer depends on your size, needs and the recommendations of...
Can a Weighted Blanket Get Rid of Your Insomnia?
Sleep — it's something we all know we need. Unfortunately, most of us don't get enough. Unfortunately, lack of sleep has been linked to a host of health problems, including...
Can a Weighted Blanket Get Rid of Your Insomnia?
Sleep — it's something we all know we need. Unfortunately, most of us don't get enough. Unfortunately, lack of sleep has been linked to a host of health problems, including...
8 Things You Should Never Say to People With An...
If you're one of the 40 million people in the U.S. who suffers with anxiety, you probably already know which comments are helpful — and which are, to be blunt,...
8 Things You Should Never Say to People With An...
If you're one of the 40 million people in the U.S. who suffers with anxiety, you probably already know which comments are helpful — and which are, to be blunt,...