News — anxiety
Taming Anxiety: Practical Tips and Techniques for Managing Your Thoughts and Emotions
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Image Source: FreeImages Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in different ways, from mild worry to severe panic attacks, and can interfere with daily life. Understanding Anxiety: What is it? Anxiety is a natural response to stress or danger. It prepares our bodies to respond to threats by releasing hormones such as adrenaline and cortisol. However, excessive and prolonged anxiety can lead to physical and mental health issues. Anxiety disorders are a group of mental health conditions characterized by excessive and persistent worry, fear, and negative...
The Science Behind Weighted Blankets: Why (and How) They Work
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If you or your child has autism, anxiety or a sensory processing disorder, your doctor or occupational therapist may have recommended a weighted blanket as a way to help manage the symptoms. Created to mimic the benefits of deep touch pressure therapy, weighted blankets have been shown to help ease anxiety, increase oxytocin in the brain and help individuals with sensory processing disorders feel more relaxed.