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5 Ways to Fight Caregiver Fatigue

Donna Chambers

Tags caregiver fatigue

5 Ways to Fight Caregiver Fatigue
Looking after a child or loved one with autism, sensory processing disorder, or another health condition can be difficult. When you’re the primary caregiver for someone else, there’s a lot of stress put on your shoulders — and if you aren’t careful, that stress can build up and lead to caregiver fatigue.

8 Things You Should Never Say to People With Anxiety

Donna Chambers

Tags anxiety and depression

8 Things You Should Never Say to People With Anxiety

If you're one of the 40 million people in the U.S. who suffers with anxiety, you probably already know which comments are helpful — and which are, to be blunt, you’d wish you’d never hear again. For those without anxiety, however, it's not always easy to know what to say. Most of the time, people just want to help.

Unfortunately, even a well-intentioned comment can make someone with anxiety feel worse. Here are eight things to never say to someone with anxiety, along with tips for ensuring your comments are positive and uplifting.


Yoga for Sleep? 5 Moves to Try Today

Donna Chambers

Tags yoga for sleep

Yoga for Sleep? 5 Moves to Try Today
New to yoga? If your idea of this popular form of exercise is contorting your body into a pretzel, think again. There are hundreds of yoga poses, and not all of them require difficult moves or a gymnastics background to pull off.

15 Ways to Help Insomnia (That You Probably Haven't Heard Of)

Donna Chambers

Tags weighted blanket insomnia

15 Ways to Help Insomnia (That You Probably Haven't Heard Of)

According to the Sleep Health Foundation, 1 in 3 people have some type of insomnia. Whether you struggle to fall asleep or you have a hard time staying that way, insomnia can take a serious toll on your overall health.

If you're tired of reaching for sleep aids, and you've tried just about everything to get the rest you need, we've some ways to help insomnia that might get you back to sleep.


How Menopause Affects Sleep (and What to Do About It)

Donna Chambers

Tags menopause and sleep

How Menopause Affects Sleep (and What to Do About It)

To be blunt, menopause isn’t fun. As if the hot flashes and mood swings weren’t enough, menopause often leads to sleep problems — including insomnia.

If you suddenly find yourself struggling to sleep, or you simply aren't getting the quality rest you used to, a weighted blanket may help. Here's how weighted blankets work, and how one might help you feel more relaxed and less stressed.