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News — are naps good or bad for you

You're Tired: Should You Really Take a Nap?

are naps good for you are naps good or bad for you sensory processing disorder

You're Tired: Should You Really Take a Nap?

Some people love naps and curl up on the sofa just about every chance they get. For others, an afternoon nap can make it difficult to fall asleep at night. So what's the verdict? Are naps good for your health, or a detriment to your regular sleep patterns? Here's what sleep experts have to say about the power of naps.

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