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Insomnia? Try a Weighted Blanket for Sleep

weighted blanket for sleep

Insomnia? Try a Weighted Blanket for Sleep

According to the Sleep Health Foundation, 1 in 3 people experience at least mild insomnia. For 10 percent of the population, chronic insomnia is a constant struggle. If you have trouble falling asleep or staying asleep, a weighted blanket for sleep may be what you need. We explore what research says about the connection between restful sleep and weighted blankets.

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