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10 Tips for Beating Jet Lag

10 Tips for Beating Jet Lag

Sure, travel is supposed to be fun — up until you’ve been dragged through several different time zones, completely wrecking your internal clock.

Jet lag disturbs your body’s internal clock, which can leave you feeling drowsy, irritable and just generally unwell. In some cases, jet lag can even cause stomach issues like diarrhea and constipation

10 New Year's Resolution Ideas for a Stress-free Life

Donna Chambers

Tags New Year’s resolution ideas

10 New Year's Resolution Ideas for a Stress-free Life
New Year’s resolutions don’t have to be extravagant. You don’t have to swear to yourself you’re going to lose 100 pounds, or that you’re going to hit the gym every single day. You don’t have to promise yourself that you’ll finally start that company you’ve been putting on hold, or that THIS year, you’ll cook every meal yourself.

7 Ways to Fight Back Against Ableism

Donna Chambers

Tags ableism, what is ableism

7 Ways to Fight Back Against Ableism
While society has come a long way toward being more inclusive, we still have a lot of work to do. "Ableism" is a form of discrimination against people with disabilities. Here are seven ways to overcome it — and hopefully educate others about the importance of inclusivity.

Solve Your Child's Sleep Problems in Five Steps

Donna Chambers

Tags sensory processing disorder

Solve Your Child's Sleep Problems in Five Steps
If you constantly struggle to get your child to sleep, or you wake up with a toddler in your bed several times a week, it’s a good idea to tackle your sleep issues head on. Here’s a step by step guide to ensuring everyone in your household gets the rest they need.  

5 Ways to Fight Caregiver Fatigue

Donna Chambers

Tags caregiver fatigue

5 Ways to Fight Caregiver Fatigue
Looking after a child or loved one with autism, sensory processing disorder, or another health condition can be difficult. When you’re the primary caregiver for someone else, there’s a lot of stress put on your shoulders — and if you aren’t careful, that stress can build up and lead to caregiver fatigue.