Traumatic brain injuries (TBIs) affect about 5.3 million Americans. These injuries can range from relatively mild concussions to lifelong disability.
While brain injuries tend to affect everyone differently, there are ways to manage the symptoms. Here's how a weighted blanket might improve the quality of life for someone with a TBI.
Some people love naps and curl up on the sofa just about every chance they get. For others, an afternoon nap can make it difficult to fall asleep at night. So what's the verdict? Are naps good for your health, or a detriment to your regular sleep patterns? Here's what sleep experts have to say about the power of naps.
Sure, travel is supposed to be fun — up until you’ve been dragged through several different time zones, completely wrecking your internal clock.Jet lag disturbs your body’s internal clock, which can leave you feeling drowsy, irritable and just generally unwell. In some cases, jet lag can even cause stomach issues like diarrhea and constipation