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Special Needs Travel- A List of Tips to Help Make Your Trip Memorable and Stress Free

Rachel Trundle

Special Needs Travel- A List of Tips to Help Make Your Trip Memorable and Stress Free
Planning a family vacation takes a lot of work. You have to pick the right destination, decide how to get there, where to stay, where to eat, and make sure there are activities everyone will enjoy. Now add a special needs child to that equation, and things get a lot more complicated, not to mention more stressful.

5 Steps to Creating a Relaxing Nighttime Routine

Donna Chambers

Tags guest post, sleeping tips, weighted blanket insomnia

5 Steps to Creating a Relaxing Nighttime Routine

Busy schedules, demanding jobs and chaotic lives can wreak havoc on stress levels. It’s crucial that you don’t allow that stress into your nighttime routine, however. Stress and anxiety at night can interfere with your ability to fall asleep and negatively affect your overall health and wellbeing.


How Parents Of Children With Special Needs Can Make Time For Their Mental Health

Donna Chambers

Tags guest post, Zencare

How Parents Of Children With Special Needs Can Make Time For Their Mental Health

"You can't pour from an empty cup" goes the oft-touted expression for self care. But for many parents – especially parents of children with special needs – carving out time to replenish energy and wellness levels can be inherently complicated, given there are so many variables to account for.

But by simplifying some ways to check in with yourself, you can integrate it into the happy chaos of your everyday life. Here are five ways to make time for your mental health – and make sure your cup is constantly replenished!


Does Your Anxiety Get Worse on Vacation?

Donna Chambers

Tags vacation anxiety, vacation anxiety disorder

Does Your Anxiety Get Worse on Vacation?

Traveling can be a lot of things, including exciting and fun. For some people, though, leaving town means dealing with increased anxiety. If you feel nervous or out of sorts before a trip, you might have vacation anxiety.

Fortunately, there are ways to manage your symptoms so you can make the most of your travels.


Weighted Blankets for Asperger's Syndrome

Weighted Blankets for Asperger's Syndrome
We’ve had a lot of customers with Asperger’s syndrome — and many report back to us that a weighted blanket has helped them feel more relaxed.  Here’s everything that you need to know about using a weighted blanket for Asperger’s syndrome.